Please contact us first if you would like to come for the first time to one of our classes.
yuan qigong
PATTERN CLASS - LING YUAN
Tuesdays 6pm - Gallery on Blueskin / now also an option to join via ZOOM - please contact us for the link.
Sundays 9am - ZOOM only - please contact us for the link.
This class focuses on opening our hearts and uplifting our consciousness through learning about our true human nature, recognising our unhealthy patterns, growing our willingness and determination to change our relationships with ourselves and other and cultivate our hearts. This class can assist to increase clarity, well-being and create a more meaningful life. We learn about a topic and discuss it and mostly conclude the class with a meditation. If you are interested in this class, please contact us as it is not a drop in class - we will give you some basic information and also details about the theme before each class.
- Duration: 90-120 minutes
- Taught by the shine-bright-teacher team Jay and Sabine.
- Payment: see here.
Tuesdays 6pm - Gallery on Blueskin / now also an option to join via ZOOM - please contact us for the link.
Sundays 9am - ZOOM only - please contact us for the link.
This class focuses on opening our hearts and uplifting our consciousness through learning about our true human nature, recognising our unhealthy patterns, growing our willingness and determination to change our relationships with ourselves and other and cultivate our hearts. This class can assist to increase clarity, well-being and create a more meaningful life. We learn about a topic and discuss it and mostly conclude the class with a meditation. If you are interested in this class, please contact us as it is not a drop in class - we will give you some basic information and also details about the theme before each class.
- Duration: 90-120 minutes
- Taught by the shine-bright-teacher team Jay and Sabine.
- Payment: see here.
HEART CLASS - TONG YUAN
'Awaken your Heart’ - the 5 Essential Heart Qualities: Trust, Openness, Love, Gratitude and True Respect
Wednesday 2pm - ZOOM ONLY - Please contact us for the link.
Are you working on the Heart Qualities? Are you interested in knowing more and discussing and sharing in a group? We made the experience that doing that is very beneficial for our work on patterns and on our heart. That’s why we thought to offer a class on the heart qualities and Tong Yuan, the method to work on the heart qualities. Anybody is welcome. Even if you are an experienced practitioner you can benefit from this class.
- Duration: 90-120 minutes
- Taught by the shine-bright-teacher team Jay and Sabine.
- Payment: see here.
'Awaken your Heart’ - the 5 Essential Heart Qualities: Trust, Openness, Love, Gratitude and True Respect
Wednesday 2pm - ZOOM ONLY - Please contact us for the link.
Are you working on the Heart Qualities? Are you interested in knowing more and discussing and sharing in a group? We made the experience that doing that is very beneficial for our work on patterns and on our heart. That’s why we thought to offer a class on the heart qualities and Tong Yuan, the method to work on the heart qualities. Anybody is welcome. Even if you are an experienced practitioner you can benefit from this class.
- Duration: 90-120 minutes
- Taught by the shine-bright-teacher team Jay and Sabine.
- Payment: see here.
EMBRACE A GOOD STATE
Wednesdays 10.30am - ZOOM ONLY - Please contact us for the link.
A gentle, deep practice of moving Qigong exercises. This is a drop-in class that is suitable for both beginners and those wishing to deepen their experience of what it means to be in a good state during Qigong practice.
- Duration: 60 minutes
- Taught by Jay
- Koha
Wednesdays 10.30am - ZOOM ONLY - Please contact us for the link.
A gentle, deep practice of moving Qigong exercises. This is a drop-in class that is suitable for both beginners and those wishing to deepen their experience of what it means to be in a good state during Qigong practice.
- Duration: 60 minutes
- Taught by Jay
- Koha
TESTIMONIALS
'So grateful for Jay and Sabine's open hearts. Can highly recommend the deep experience of connecting with your heart with these beautiful teachers.' Ruth
'The classes with Jay and Sabine have been nothing short of excellent, authentic, intimacy-building and heart-warming. I have loved getting to know the core participants as well as those who drop in to check the courses out. Thank you both so much! PS I recommend your pattern class and your heart-qualities class to anyone interested in taking a deep dive into their true nature with the Ren Xue tools that Sabine and Jay offer and facilitate so generously.' Bonnie
'So grateful for Jay and Sabine's open hearts. Can highly recommend the deep experience of connecting with your heart with these beautiful teachers.' Ruth
'The classes with Jay and Sabine have been nothing short of excellent, authentic, intimacy-building and heart-warming. I have loved getting to know the core participants as well as those who drop in to check the courses out. Thank you both so much! PS I recommend your pattern class and your heart-qualities class to anyone interested in taking a deep dive into their true nature with the Ren Xue tools that Sabine and Jay offer and facilitate so generously.' Bonnie
pilates
Mondays 11am - Karitane Hall
Thursdays 11am - Waitati Hall
Thursday 1.30pm - zoom class (contact us for details)
- Why Pilates?
Pilates is an exercise method helping with:
- flexibility and strength of the spine
- mobility in all major joints and management of joint conditions
- posture
- balance and associated reduced risk of falls
- co-ordination
- breathing and management of respiratory conditions
- bone strength
- muscles strength
- healthier feet
- self-esteem and confidence
- relaxation
- feeling of wellbeing
- Duration: 60 min
- Taught by Sabine
- $15 casual, $100 for a 10 trip
NORDIC WALKING
Wednesdays 9am - Karitane public toilet
- Why Nordic Walking?
Nordic Walking is a form of fitness walking using specially designed poles and a learned technique, resulting in a low impact, high results total body workout that increases cardio fitness, burns more calories then normal walking and activates 90% of the muscles. And it is fun.
- What do you need?
Wear comfortable clothing for walking, appropriate to the weather, sunscreen and water. If you have a pair of Nordic Walking poles or normal walking poles please bring them along as Sabine has only a limited amount of poles to lend out.
- Duration: 60-90 minutes
- Taught by Sabine
- $15 casual, $100 for a 10 trip
- Why Nordic Walking?
Nordic Walking is a form of fitness walking using specially designed poles and a learned technique, resulting in a low impact, high results total body workout that increases cardio fitness, burns more calories then normal walking and activates 90% of the muscles. And it is fun.
- What do you need?
Wear comfortable clothing for walking, appropriate to the weather, sunscreen and water. If you have a pair of Nordic Walking poles or normal walking poles please bring them along as Sabine has only a limited amount of poles to lend out.
- Duration: 60-90 minutes
- Taught by Sabine
- $15 casual, $100 for a 10 trip