HOLIDAY BREAK
We will have a break from all our Qigong class activities from the 14th December 2021 till the 31st January 2022, Pilates and NW from 24th December.
We will have a break from all our Qigong class activities from the 14th December 2021 till the 31st January 2022, Pilates and NW from 24th December.
Please contact us first if you would like to come for the first time to one of our classes.
yuan qigong
PATTERN CLASS - LING YUAN
Tuesdays 6pm - Waitati/Dunedin
Sundays 9am - ZOOM only - please contact us for the link.
This class focuses on opening our hearts and uplifting our consciousness through learning about our true human nature, recognising our unhealthy patterns, growing our willingness and determination to change our relationships with ourselves and other and cultivate our hearts. This class can assist to increase clarity, well-being and create a more meaningful life. We learn about a topic and discuss it and mostly conclude the class with a meditation. If you are interested in this class, please contact us as it is not a drop in class - we will give you some basic information and also details about the theme before each class.
- Duration: 90-120 minutes
- Taught by the shine-bright-teacher team Jay and Sabine.
- Payment: see here.
Tuesdays 6pm - Waitati/Dunedin
Sundays 9am - ZOOM only - please contact us for the link.
This class focuses on opening our hearts and uplifting our consciousness through learning about our true human nature, recognising our unhealthy patterns, growing our willingness and determination to change our relationships with ourselves and other and cultivate our hearts. This class can assist to increase clarity, well-being and create a more meaningful life. We learn about a topic and discuss it and mostly conclude the class with a meditation. If you are interested in this class, please contact us as it is not a drop in class - we will give you some basic information and also details about the theme before each class.
- Duration: 90-120 minutes
- Taught by the shine-bright-teacher team Jay and Sabine.
- Payment: see here.
HEART CLASS - TONG YUAN (This class starts again on Wednesday 7th July)
'Awaken your Heart’ - the 5 Essential Heart Qualities: Trust, Openness, Love, Gratitude and True Respect
Wednesday 2pm - ZOOM ONLY - Please contact us for the link.
Are you working on the Heart Qualities? Are you interested in knowing more and discussing and sharing in a group? We made the experience that doing that is very beneficial for our work on patterns and on our heart. That’s why we thought to offer a class on the heart qualities and Tong Yuan, the method to work on the heart qualities. Anybody is welcome. Even if you are an experienced practitioner you can benefit from this class.
- Duration: 90-120 minutes
- Taught by the shine-bright-teacher team Jay and Sabine.
- Payment: see here.
'Awaken your Heart’ - the 5 Essential Heart Qualities: Trust, Openness, Love, Gratitude and True Respect
Wednesday 2pm - ZOOM ONLY - Please contact us for the link.
Are you working on the Heart Qualities? Are you interested in knowing more and discussing and sharing in a group? We made the experience that doing that is very beneficial for our work on patterns and on our heart. That’s why we thought to offer a class on the heart qualities and Tong Yuan, the method to work on the heart qualities. Anybody is welcome. Even if you are an experienced practitioner you can benefit from this class.
- Duration: 90-120 minutes
- Taught by the shine-bright-teacher team Jay and Sabine.
- Payment: see here.
TESTIMONIALS
'So grateful for Jay and Sabine's open hearts. Can highly recommend the deep experience of connecting with your heart with these beautiful teachers.' Ruth
'The classes with Jay and Sabine have been nothing short of excellent, authentic, intimacy-building and heart-warming. I have loved getting to know the core participants as well as those who drop in to check the courses out. Thank you both so much! PS I recommend your pattern class and your heart-qualities class to anyone interested in taking a deep dive into their true nature with the Ren Xue tools that Sabine and Jay offer and facilitate so generously.' Bonnie
'So grateful for Jay and Sabine's open hearts. Can highly recommend the deep experience of connecting with your heart with these beautiful teachers.' Ruth
'The classes with Jay and Sabine have been nothing short of excellent, authentic, intimacy-building and heart-warming. I have loved getting to know the core participants as well as those who drop in to check the courses out. Thank you both so much! PS I recommend your pattern class and your heart-qualities class to anyone interested in taking a deep dive into their true nature with the Ren Xue tools that Sabine and Jay offer and facilitate so generously.' Bonnie
QIGONG COMMUNITY CLASS - last class 8th December 2021, back in February 2022
Wednesdays at 5.30pm, 15 Park Street Quaker Hall - Tian Yuan/Di Yuan
- Taught by the Dunedin Ren Xue teacher team
- Payment: Koha
Every first Wednesday of the months - Qi healing instead of practice.
Wednesdays at 5.30pm, 15 Park Street Quaker Hall - Tian Yuan/Di Yuan
- Taught by the Dunedin Ren Xue teacher team
- Payment: Koha
Every first Wednesday of the months - Qi healing instead of practice.
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QIGONG MORNING PRACTICE
Mondays 8am NZ time on zoom - Contact Jay bodymindqi@gmail.com for the link - NZ $10-$15 |
pilates
Mondays 11am - zoom class (contact us for details)
Thursday 12.30pm - zoom class (contact us for details)
- What do you need? Wear comfortable clothing .
- Duration: 60 min
- Taught by Sabine
- $15 casual, $100 for a 10 trip
Thursday 12.30pm - zoom class (contact us for details)
- What do you need? Wear comfortable clothing .
- Duration: 60 min
- Taught by Sabine
- $15 casual, $100 for a 10 trip
NORDIC WALKING
Wednesdays 9am - Karitane or other locations
Nordic Walking is a form of fitness walking using specially designed poles and a learned technique, resulting in a low impact, high results total body workout that increases cardio fitness, burns more calories then normal walking and activates 90% of the muscles. And it is fun.
Wear comfortable clothing for walking, appropriate to the weather, sunscreen and water. If you have a pair of Nordic Walking poles or normal walking poles please bring them along as Sabine has only a limited amount of poles to lend out.
- Duration: 60-90 minutes
- Taught by Sabine
- $15 casual, $100 for a 10 trip
Nordic Walking is a form of fitness walking using specially designed poles and a learned technique, resulting in a low impact, high results total body workout that increases cardio fitness, burns more calories then normal walking and activates 90% of the muscles. And it is fun.
Wear comfortable clothing for walking, appropriate to the weather, sunscreen and water. If you have a pair of Nordic Walking poles or normal walking poles please bring them along as Sabine has only a limited amount of poles to lend out.
- Duration: 60-90 minutes
- Taught by Sabine
- $15 casual, $100 for a 10 trip