2 day qigong retreat
Saturday 7th and Sunday 8th August 2021
9am - 5pm
Waitati hall
Would you like to learn tools to help you stay calmer, have more energy and be more focused in daily life?
Join us for our upcoming two day workshop exploring the moving meditation practice of Qigong.
Qigong is an ancient art form for relaxation and mindfulness. It uses movement, breath and awareness to help you develop your natural inner potential, leading to greater clarity in life and an increased sense of wellbeing.
DAY 1
- Get an understanding of what Qi and Qigong are.
- Learn moving methods of Yuan Gong Qigong for improving and increasing your energy levels.
- Learn different techniques to support a relaxed and calm state.
- Using Qi for helping your health and wellbeing.
DAY 2
- Practice moving Yuan Gong.
- Deepen the understanding and practical use of Qi and working with Qi.
- Learn about healthy solutions for when you loose your relaxed and calm state.
- Using Qi for helping your health and wellbeing.
All welcome. No previous experience needed.
Price: Sliding scale 40$-80$/day - vegan lunch and tea/coffee included
You can do only one day or both days.